The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo (Author)

Heal, Discover, and Embrace Your Whole Self  

Are you ready to dig deep and uncover the parts of yourself you’ve been avoiding? "The Shadow Work Workbook" by licensed therapist Jor-El Caraballo is your ultimate guide to exploring your pain, trauma, and imperfections—and transforming them into tools for self-love and personal growth.  

Shadow work is all about shining a light on the hidden aspects of yourself to promote healing and acceptance. This workbook provides everything you need to get started, including clear explanations, guided meditations, journal prompts, and affirmations to support your journey.  

🌟 What You’ll Discover:

• Understanding Shadow Work: Learn what shadow work is and how it can help you live a happier, more fulfilled life.
• Guided Exercises: Engage in exercises designed to explore and heal your past pain and trauma.
• Journaling Prompts: Utilize prompts that encourage reflection and help you embrace all parts of yourself.
• Affirmations: Discover affirmations that foster self-love, acceptance, and resilience.

✨ Why You’ll Love It:

• Expert Guidance: Written by a licensed therapist, this workbook offers accessible and compassionate guidance.
• Self-Discovery Companion: It serves as a perfect companion for your journey of self-discovery and personal growth.
• Authentic Connection: Helps you create a deeper connection with your authentic self. 

Whether you’re just beginning your healing journey or looking to deepen your self-awareness, "The Shadow Work Workbook" is here to help you embrace every part of who you are—and step into a brighter, more balanced future.  

About the Author

Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in Psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University.  

He has been featured as a mental health expert in numerous magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, and Self. Caraballo shares insights on self-care, interpersonal relationships, trauma, and more.